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picture1_Academic Pdf 92721 | 2020 54321 Grounding Technique For Anxiety


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 111x       Filetype PDF       File size 0.17 MB       Source: www.unisa.ac.za


File: Academic Pdf 92721 | 2020 54321 Grounding Technique For Anxiety
5-4-3-2-1 GROUNDING TECHNIQUE FOR ANXIETY All of us experience anxiety at some point in our life. Being a student means you will experience anxiety at different times of the academic ...

icon picture PDF Filetype PDF | Posted on 17 Sep 2022 | 2 years ago

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...Grounding technique for anxiety all of us experience at some point in our life being a student means you will different times the academic year level is health and normal students weeks or days leading up to exam may result peaks levels with current covid pandemic shoot through roof isolated from loved ones unable meet friends can make even calmest person stressed one way managing your without others noticing re anxious so if suffer high panic attacks this works really well feeling unusually especially room be very helpful during periods by helping ground present when mind bouncing around between various thoughts we are tend forget how breath slowly deeply bottom tummies turn makes worse remember brain shuts down goes blank learning keep calm an provoking situation important before starting pay attention notice where body feel most eyes open start taking slow deep long nose hold it seconds out mouth do help relax allows more normally returning calmer less overwhelming state chair sitti...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 17 Sep 2022 | 2 years ago
										
										
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																								2020,
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Filetype: PDF
										
File size: 0.17 MB
										
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												Wan learn