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...Grounding exercises is a technique of bringing focus to physical space or the body moving away from intrusive thoughts and anxiety it great way calm racing mind taking you back here now while helping manage overwhelming feelings help brain realize not in danger by being they get out your head on what physically feel instead anxious stressful there are many ways ground can use as senses possible only one objects specific chosen item few suggestions chair using ation object outside observer distract yourself educ working off excess energy atient p v sit comfortably scoot where full contact with s ensure comfortable feet should be touching floor take slow breath then let that slowly close eyes how does moment notice making surface thighs arms texture material support fully supported part arm hanging seat knees have no next press into imagine negative draining through look like colour pattern moves down each toes heaviness carries parts relax after moved them this exercise will all present...