The words contained in this file might help you see if this file matches what you are looking for:

...Grounding techniques to help with anxiety this leaflet explains in patients breathing pattern disorders such as hyperventilation over or dysfunctional why am i experiencing most of the time people experience due worrying about future causes a variety physical symptoms that can be very frightening common symptom an is feeling being breathless you may not aware and think your breathlessness lung heart condition turn increases leading more thus create vicious circle what control many find relaxed exercises useful controlling respiratory physiotherapist will go through technique aims return back from negative challenging emotions present it distracts mind unwanted experiences refocus on happening slow relax if possible get yourself away situation making stressful anxious doable try concentrate sit upright notice faster then down take deep breaths nose slowly exhale mouth make sure are diaphragm tummy upper chest air going out every breath inhale focus exhalation which give relief distracti...