Wellness Lesson 4 Corresponding video: 54321 Grounding https://www.youtube.com/watch?v=9Y22fBEekoE&feature=youtu.be Activities: • Take some refreshing and relaxing breaths. • Practice grounding- using the 54321 method shown in the video- This image can help if you are struggling to get started. Options for Families: • This activity can be done together as a family and then discussed or it can be done independently with everyone reporting back how this went for everyone. Challenges for parents: • Although ...
Coping Skills Resources and Apps Meditation Apps Headspace – Focuses on meditation which leads to less stress and better sleep. Life changing mindfulness skills in just 2 minutes a day https://www.headspace.com/headspace-meditation-app Calm – Mental fitness, relaxation, and sleep are the core of Calm. Providing daily meditation, movement advice, music, relaxing visuals. https://calm.com Calm Free Resources https://www.calm.com/blog/free-resources Simple Habit – Meditation app that offers daily, five-minute meditation sessions designed to provide a brief respite at any ...
5 4 3 2 1 Grounding Exercise Grounding is a technique that helps us reorient to the here-and-now, to bring us into the present. They are a useful technique if you ever feel overwhelmed, intensely anxious, or dissociated from your environment. The “54321 game” is a common sensory awareness grounding exercise that many find a helpful tool to relax or get through difficult moments. This coping skill is perfect for when children are experiencing overwhelming or extreme feelings like ...
5-4-3-2-1 Grounding Exercise Grounding is a technique that helps us reorient to the here-and-now, to bring us into the present. They are a useful technique if you ever feel overwhelmed, intensely anxious, or dissociated from your ...
Grounding exercise The 54321 grounding technique is simple, yet powerful. Like gradually attaching anchors to the boat, this method slowly pulls you back to earth. First, take a moment to become mindful of your breath. Just a few deep breaths invite your body back into the moment, slowing everything down. Then, become aware of your environment. Acknowledge 5 Things You Can See: Notice the fabric on your chair or sofa. Or the precise shape of your fingernails. Become aware of ...
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