Grounding Worksheet

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106x Filetype PDF File size 0.36 MB Source: www.winona.edu

File: Grounding Worksheet

GROUNDING Create personal calm Instructions: Review this handout. Then, answer the reflection question that follows. What is Grounding? Grounding is a set of simple strategies that can help you detach ...

Filetype PDF | Posted on 17 Sep 2022 | 2 years ago

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...Grounding create personal calm instructions review this handout then answer the reflection question that follows what is a set of simple strategies can help you detach from emotional pain e g anxiety anger sadness self harm it basically way to distract yourself by focusing on something other than difficult emotions are experiencing may also think as centering distracting creating safe place or healthy detachment although does not solve problem contributing your unpleasant provide temporary gain control over feelings and prevent things getting worse anchors gives chance down allows eventually return address triggering begin with be done anytime anywhere no one has know ways there three types find these works better for each helpful mental mind physical senses soothing talking in very kind describe environment detail using all example walls white five blue chairs wooden bookshelf against wall objects sounds textures colors smells shapes numbers temperature do play categories game try dog...

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Category: Uncategorized / Uncategorized
Posted on: 17 Sep 2022 | 2 years ago
Tag: download pdf, grounding, worksheet,
Filetype: PDF
File size: 0.36 MB
Views: 106x
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