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picture1_Grounding Skills Pdf 87725 | Grounding Exercises


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File: Grounding Skills Pdf 87725 | Grounding Exercises
GROUNDING EXERCISES (adapted from http://www.peirsac.org/peirsacui/er/educational_resources10.pdf ) Why Does It Work? What Is It? Grounding is a technique Grounding uses simple senses or information to get our THINKING ...

icon picture PDF Filetype PDF | Posted on 14 Sep 2022 | 2 years ago

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...Grounding exercises adapted from http www peirsac org peirsacui er educational resources pdf why does it work what is a technique uses simple senses or information to get our thinking cap that helps keep someone in cerebral cortex turned back on and tuned this relaxes the present lizard brain limbic system amygdala turn off help reorient feelings of anxious fight flight freeze person here now reality skills can be helpful managing overwhelming intense anxiety they regain their mental focus an often intensely emotional state methods for your sensory awareness cognitive strategies with see things these questions touch where am i hear today smell warm cold out taste thing date month likes occupy upper body so year how lower feels shift old balance season do middle toes feel wearing knees working press feet into ground wiggle tricks count backwards slowly visualize energy as colour picture sing happy birthday moving down some math practice each time you exhale multiplication tables about s...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 14 Sep 2022 | 2 years ago
										
										
Tag:
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Filetype: PDF
										
File size: 0.37 MB
										
Views: 122x
										
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										Wan learn
											

												Wan learn