54321 Grounding Technique

51x Filetype PDF File size 0.12 MB Source: www.leonschools.net

File: 54321 Grounding Technique

the 5 4 3 2 1 grounding technique this second technique gets you to use all your five senses to help you to get back to the present it starts ...

Filetype PDF | Posted on 15 Sep 2022 | 2 years ago

Download

Partial capture of text on file.

The words contained in this file might help you see if this file matches what you are looking for:

...The grounding technique this second gets you to use all your five senses help get back present it starts with sitting comfortably close eyes and taking a couple of deep breathes in through nose count out mouth now open look around name loud things can see within room window feel silkiness skin texture material on chair what does hair like is front that touch table perhaps hear traffic noise or birds outside when are quiet actually listening constantly make but typically we don t them smell hopefully nothing awful thing taste might be good idea keep piece chocolate handy case doing exercise always leave for one whatever have chosen take small bite let swill seconds really savoring flavor breath end...

no reviews yet
Please Login to review.

Category: Uncategorized / Uncategorized
Posted on: 15 Sep 2022 | 2 years ago
Tag: download pdf, 54321, grounding, technique,
Filetype: PDF
File size: 0.12 MB
Views: 51x
Link recommended: filekonstruksi.com

Uploaded by: Andy yahya