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...The grounding technique this second gets you to use all your five senses help get back present it starts with sitting comfortably close eyes and taking a couple of deep breathes in through nose count out mouth now open look around name loud things can see within room window feel silkiness skin texture material on chair what does hair like is front that touch table perhaps hear traffic noise or birds outside when are quiet actually listening constantly make but typically we don t them smell hopefully nothing awful thing taste might be good idea keep piece chocolate handy case doing exercise always leave for one whatever have chosen take small bite let swill seconds really savoring flavor breath end...