Grounding Techniques R1

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grounding techniques br e at h e in your thoughts can affect your nervous system stress worry and anger can all increase your heart rate make your breathing more shallow ...

Filetype PDF | Posted on 16 Sep 2022 | 4 years ago

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...Grounding techniques br e at h in your thoughts can affect nervous system stress worry and anger all increase heart rate make breathing more shallow put body into a high alert state taking quick break to focus on help calm mind an easy technique use is called box breath breathe slowly for count of hold the exhale pause repeat least x try down belly you imagine it inflating like balloon ake t great ages works well if are feeling anxious worried or stressed do this inside too maybe near open window take deep senses name things see feel hear smell thing taste...

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Category: Uncategorized / Uncategorized
Posted on: 16 Sep 2022 | 4 years ago
Tag: download pdf, grounding, techniques,
Filetype: PDF
File size: 1.23 MB
Views: 36x
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Uploaded by: Andy yahya

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