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picture1_Reality Therapy Pdf 85863 | Grounding Techniques 1


picture2_Reality Therapy Pdf 85863 | Grounding Techniques 1 picture3_Reality Therapy Pdf 85863 | Grounding Techniques 1

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File: Reality Therapy Pdf 85863 | Grounding Techniques 1
DETACHING FROM EMOTIONAL PAIN (GROUNDING) Lisa Najavits, PhD WHAT IS GROUNDING? Grounding is a set of simple strategies to detach from emotional pain (for example, drug cravings, self-harm impulses, anger ...

icon picture PDF Filetype PDF | Posted on 14 Sep 2022 | 2 years ago

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...Detaching from emotional pain grounding lisa najavits phd what is a set of simple strategies to detach for example drug cravings self harm impulses anger sadness distraction works by focusing outward on the external world rather than inward toward you can also think it as centering safe place looking or healthy detachment why do when are overwhelmed with need way so that gain control over your feelings and stay long cannot possibly use substances hurt yourself anchors present reality many people ptsd substance abuse struggle either feeling too much overwhelming emotions memories little numbing dissociation in attain balance between two conscious able tolerate guidelines be done any time anywhere no one has know faced trigger having flashback dissociating craving goes above scale puts distance these negative keep eyes open scan room turn light touch rate mood before after test whether worked level where means extreme then re afterwards gone down talking about journal writing want distra...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 14 Sep 2022 | 2 years ago
										
										
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