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picture1_Grounding Skills Pdf 87135 | Grounding Techniques


picture2_Grounding Skills Pdf 87135 | Grounding Techniques picture3_Grounding Skills Pdf 87135 | Grounding Techniques

 133x       Filetype PDF       File size 0.11 MB       Source: www.sydney.edu.au


File: Grounding Skills Pdf 87135 | Grounding Techniques
Counselling and Psychological Services (CAPS) Grounding techniques Grounding techniques are useful for settling ourselves when we’re feeling overwhelmed. If you find yourself stuck with a strong emotion, these simple ...

icon picture PDF Filetype PDF | Posted on 14 Sep 2022 | 2 years ago

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...Counselling and psychological services caps grounding techniques are useful for settling ourselves when we re feeling overwhelmed if you find yourself stuck with a strong emotion these simple powerful take just few minutes can be practiced at any time they help to feel anchored in the present restore balance your body mind skills divided into two specific approaches sensory awareness cognitive exercise about filling experience orient place by asking keep eyes open look around room some or all of questions notice surroundings details where am i ng hold pillow stuffed animal ball what is today li l e cool cloth on face date s n u o something such as soda c month listen soothing music year d put feet firmly ground how old y focus someone voice season it neutral conversation name one good thing source ibiblio org rcip copingskills r other activities try practice while calm so ready use them during times stress breath three items deep five things see then exhale imagine breathing out choose...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 14 Sep 2022 | 2 years ago
										
										
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Filetype: PDF
										
File size: 0.11 MB
										
Views: 133x
										
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										Wan learn
											

												Wan learn