Grounding Techniques

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File: Grounding Techniques

grounding techniques grounding techniques are relaxing and pleasurable activities that decrease stress and anxiety when you are anxious you are out of touch with the present moment anxious thoughts are ...

Filetype PDF | Posted on 14 Sep 2022 | 4 years ago

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...Grounding techniques are relaxing and pleasurable activities that decrease stress anxiety when you anxious out of touch with the present moment thoughts past future focused these help reconnect to feel calmer safer in here now most presented below involve focusing on some aspect your five senses taste sight sound smell by heightening awareness surroundings body can also heighten currently living within press feet firmly ground remind yourself where carry a polished stone or soft piece cloth soothing picture look at it feeling eat drink favorite food enjoy slowly don t do anything else while consuming except focus enjoying savoring notice including people sites sounds as if were watching v show exercise stretch massage muscles relax them reduce tension concentrate breathing take deep cleansing breath through noise count exhale mouth for twice long continue minutes deliberately cross legs arms sensations controlling call friend talk about something have recently done together want warm b...

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Category: Uncategorized / Uncategorized
Posted on: 14 Sep 2022 | 4 years ago
Tag: download pdf, grounding, techniques,
Filetype: PDF
File size: 0.10 MB
Views: 34x
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