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...Grounding exercises a decreasing anxiety is way to connect your breath do as much or little you choose feel yourself sitting firmly in chair with feet on the floor allowing spine straighten but not become rigid may focus something front of if wish close eyes notice supporting sounds around and temperature air skin it too hot cold just right bring attention without exchanging its rhythm this begins an exhalation make room for enter sure follow own i am speaking slowly enough quickly will be saying words exhaling safe breathing calm can change suit use at all one more time return sound when are ready us begin shortened version changing unloading repeat x take moment honour courage commitment that brought here today let exactly what needed end march quick techniques stomp remind where press into ground keep rubber band wrist pluck slight sting touches stand standing sit get up go another environment reminding control have pet dog cat hamster gerbil touch them their fur speak animal s name...