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...T e g s l d n u o r a toolkit for survivors what are grounding exercises technique that can help keep someone in the present they reorient person to here and now skills be helpful managing overwhelming feelings or intense anxiety regain their mental focus from an often intensely emotional state y p f i on your body senses useful dissociation anxious feeling disconnected with physical activate mind cope of distress discomfort while remaining increase relaxation safety comfort soothing tips practice as you like any exercise takes set small manageable goals example breathing minute instead minutes when re ready do works best this is guide give ideas where start find out customize it needs level most importantly kind yourself...