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...Grounding exercises can be helpful to manage anxiety when you are feeling restless overwhelmed worried and confused try one or more of these remind yourself who now say your name age where right what have done today will do next my is i am years old in living room home woolloongabba brisbane queensland woke up early had a shower fed dog just finished coffee toast soon going walk the train station go work down street then turn left at bike shop take ten slow breaths focus attention fully on each breath way out number as exhale splash some water face notice how it feels towel dry use words mind describe sensations sip cool drink clothes body whether arms legs covered not sensation move them feet feel encased shoes socks resting floor sit chair under weight pressing onto pressure table against limbs lie contact between head they touch surface lying starting from part all soft hard stop listen sounds hear nearby start with closest loudest gradually awareness outward so focusing distance ho...