Trauma Therapy Techniques Pdf 85341

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File: Trauma Therapy Techniques Pdf 85341 | Grounding Techniques

grounding techniques after a trauma it s normal to experience flashbacks anxiety and other uncomfortable symptoms grounding techniques help control these symptoms by turning attention away from thoughts memories or ...

Filetype PDF | Posted on 13 Sep 2022 | 3 years ago

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...Grounding techniques after a trauma it s normal to experience flashbacks anxiety and other uncomfortable symptoms help control these by turning attention away from thoughts memories or worries refocusing on the present moment technique using you will purposefully take in details of your surroundings each senses strive notice small that mind would usually tune out such as distant sounds texture an ordinary object what are things can see look for pattern ceiling way light reflects off surface never noticed feel sensation clothing body sun skin feeling chair sitting pick up examine its weight physical qualities hear pay special has tuned ticking clock traffic trees blowing wind smell try smells air around like freshener freshly mowed grass may also something scent flower unlit candle is thing taste carry gum candy snacks this step pop one mouth focus closely flavors categories choose at least three below name many items spend few minutes category come with possible movies countries books ...

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Category: Uncategorized / Uncategorized
Posted on: 13 Sep 2022 | 3 years ago
Tag: download pdf, grounding, techniques,
Filetype: PDF
File size: 0.06 MB
Views: 134x
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