The words contained in this file might help you see if this file matches what you are looking for:

...Trauma awareness resilience training institute for youth workers grounding mindfulness what is and a mental state achieved by focusing one s on the present moment while calmly acknowledging accepting feelings thoughts bodily sensations techniques help you to stay in when your mind body are returning place of or stress why practice impacts our brain reminded people respond different ways some feel flooded with memories emotions like fear sadness anger others check out emotionally numb disconnected from happening around them often have their heart racing sweating sudden pain aching shortness breath these normal responses surviving but they can be disruptive upsetting practicing here now regain feeling safety control examples physical describe environment detail using touch various objects pen all senses sounds keys clothing table wall notice textures colors smells shapes numbers materials weight temperature dig heels into floor remind play categories game try think tv yourself that conne...