Agenda • Breathing Overview • Anxiety • Hyperventilation • Stress/Anxiety Reduction Methods • Relaxation Techniques • Note: Check with a physician before starting any exercise Breathing - Overview • Average of 3K to 5K gallons of air every day 2 Things accomplished: 1. Supplies body with oxygen to burn food, release energy and for organs to work properly. 2. Expels Carbon Dioxide – (waste product of the body’s metabolism) Breathing Process Breathing Process Continued Blood is the “highway&rdquo ...
• Also called as ventilatory training. • An aspect of management to improve pulmonary status and to increase a patient’s overall endurance and function during daily living activities. • They are fundamental interventions for the prevention or comprehensive management of impairments related to acute or chronic pulmonary disorders. • Simply, Breathing exercises are designed to retrain the muscles of respiration, improve ventilation, lessen the work of breathing, and improve gaseous exchange and patient’s overall function in daily living ...
THE LIFEMATTERS APPROACH ..TAKE FIVE – 1. Body -Exercise, sleep hygiene. Being physically well. EAT MOVE SLEEP 2. Mind -Managing, thoughts emotions, cognitive load stress, mindset & cognitive learning strategies - The way you think effects the way you feel. Use Healthy Thinking Strategies Step 2 in Handbook 3. Behaviour -Active study techniques, tips on procrastination, Time management techniques and study plan 4. Environment -Study/rest balance and preparation. Set up your study Environment. Make it easy to learn ...
INTRODUCTION Bronchiectasis is chronic disease Low life quality, with lifetime heightened anxiety and breathing depression difficulties Bronchiectasis prevalence: In United States (2005) 53 WILL LIFE cases/100.000 people (0,053%) QUALITY OF Data from dr.Sutomo Public Hospital in 1990 reported BRONCHIECTASIS bronchiectasis in 221 (1.01%) of PATIENTS 11.018 inpatients IMPROVE? 2 CASE REPORT 65-year old man with phlegm cough since 8 years ago. The phlegm is white yellowish. Dyspnea occurs when coughing phlegm. Patient has regular check-up ...
Learning Objectives • We will explore how the mind and body work together during pain • How relaxation can help • Some tips on developing a relaxation practice • Learn relaxation skills such as breathing, mindfulness meditation and guided imagery Pain & TBI • Pain is common after TBI • Most common pain sites: headache, back, neck, arm, legs, and joints • Typically requires more than one strategy or treatment • Some people benefit from medication, most people need ...
What is Relaxation The state of being free from tension and anxiety. • For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your ...
What is Stress & How Does What is Stress & How Does it Affect You? it Affect You? Stress is your body’s response to any kind of demand both good and bad Can alter your state of health, your mood and emotions Can affect cognitive function - Impairs Concentration Attention Decision making ability Creativity What Can You Do? What Can You Do? 1. Understand how stress works 2. Identify stressors in your life 3. Engage in healthy ...
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