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picture1_Time Management Presentation 66468 | Lmstudyexams


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File: Time Management Presentation 66468 | Lmstudyexams
THE LIFEMATTERS APPROACH …..TAKE FIVE – 1. Body -Exercise, sleep hygiene. Being physically well. EAT MOVE SLEEP 2. Mind -Managing, thoughts emotions, cognitive load stress, mindset & cognitive ...

icon picture PPTX Filetype Power Point PPTX | Posted on 27 Aug 2022 | 2 years ago

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...The lifematters approach take five body exercise sleep hygiene being physically well eat move mind managing thoughts emotions cognitive load stress mindset learning strategies way you think effects feel use healthy thinking step in handbook behaviour active study techniques tips on procrastination time management and plan environment rest balance preparation set up your make it easy to learn retain spirit self identifying personal values principles motivators benefits of boosts energy levels mood better assimilation recall information helps through regulating breathing heart makes us less reactive restorative rate moving out survival mode greater problem solving creativity sustained flushes excess adrenaline that would attention hinder our concentration improves memory clear head keep wake times regular hrs stop studying at least an hour before habit develop bedtime routine wash face clean room mins a week xmin sessions read meditate avoid phones build slowly over days fit feasibly int...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 27 Aug 2022 | 2 years ago
										
										
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Filetype: PPTX
										
File size: 1.46 MB
										
Views: 121x
										
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Uploaded by:
										Wan learn
											

												Wan learn