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picture1_Breathing Exercise Slideshare 77696 | Relaxation


picture2_Breathing Exercise Slideshare 77696 | Relaxation picture3_Breathing Exercise Slideshare 77696 | Relaxation

 160x       Filetype PPTX       File size 0.10 MB       Source: www.solent.nhs.uk


File: Breathing Exercise Slideshare 77696 | Relaxation
What is Relaxation The state of being free from tension and anxiety. • For many of us, relaxation means zoning out in front of the TV at the end of ...

icon picture PPTX Filetype Power Point PPTX | Posted on 03 Sep 2022 | 2 years ago

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...What is relaxation the state of being free from tension and anxiety for many us means zoning out in front tv at end a stressful day but this does little to reduce damaging effects stress effectively combat we need activate body s natural response you can do by practicing techniques such as deep breathing meditation rhythmic exercise yoga fitting these activities into your life help everyday boost energy mood improve mental physical health no one avoid all counteract its detrimental learning how produce rest that polar opposite puts brakes on brings mind back equilibrium when activated heart rate slows down becomes slower deeper blood pressure drops or stabilises muscles relax flow brain increases addition calming also focus combats illness relieves aches pains heightens problem solving abilities boosts motivation productivity best anyone reap benefits with regular practice while may choose pay professional massage acupuncture session example most be done own aid audio downloads inexpen...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 03 Sep 2022 | 2 years ago
										
										
Tag:
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																								relaxation,
											                                        
																				
Filetype: PPTX
										
File size: 0.10 MB
										
Views: 160x
										
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										Wan learn
											

												Wan learn