The words contained in this file might help you see if this file matches what you are looking for:

...What is relaxation the state of being free from tension and anxiety for many us means zoning out in front tv at end a stressful day but this does little to reduce damaging effects stress effectively combat we need activate body s natural response you can do by practicing techniques such as deep breathing meditation rhythmic exercise yoga fitting these activities into your life help everyday boost energy mood improve mental physical health no one avoid all counteract its detrimental learning how produce rest that polar opposite puts brakes on brings mind back equilibrium when activated heart rate slows down becomes slower deeper blood pressure drops or stabilises muscles relax flow brain increases addition calming also focus combats illness relieves aches pains heightens problem solving abilities boosts motivation productivity best anyone reap benefits with regular practice while may choose pay professional massage acupuncture session example most be done own aid audio downloads inexpen...