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...James nestor there was a gap of understanding with lot breathing therapists because are concerned teaching people how to breathe the best ways and they re incredibly helpful so many but i wanted know why these things affect us in certain can lead anxiety it cure depression autoimmune problems find that information had go much deeper into medical community which is what this book shelby stanger uncertain times covid pandemic one thing we all do ve been doing breathwork for few years now me s game changer instead having relieve my by going running or whole yoga class minutes feel more grounded centered just calm got after reading about freediving called deep became new york bestseller writing also way he studied experts around world looked at science behind even bones ancient humans see our breath has changed over results his newest lost art comes out may m excited have on show today not only think could use some tools help be right first interview exploring learned while researching sim...