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...Square breathing how to reduce stress through breathwork is a type of that can shift your energy connect you more deeply with body calm nervous system and the in it also referred as box part breath here are instructions for some ideas when practice technique we ll share tips making effective possible works set up if usually good idea sit chair back supported place both feet on floor really feel support under might even think about layered quality foundation building earth alternatively seated meditation position or lie down important thing open allow flow freely lifeadvisor com ulliance life advisor newsletter do begin by slowly exhaling all air out then gently inhale nose slow count hold at top exhale mouth bottom pause setting an intention image want invite neutral positive focus during could be relaxation healing whatever find engaging authentic imagine pauses holds between moving around use useful many situations including yourself faced feeling overwhelmed before need respond high...