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...Online international interdisciplinary research journal bi monthly issn volume jan special issue detoxification through shatkarma an exploration satpal kaur associate professor skr college of physical education bhagoomajra kharar punjab india abstract modern science now believes that disease decay and degeneration are due to the presence free radicals in body they develop accumulation toxins themselves a product lifestyle diet environment emotional pulls pressures certain hormones secreted tend leave behind our is therefore natural but health damaging one can not escape from it hence we need safe method flush these radical yoga has two pronged approach long term aims at developing attitudinal changes prevent build up various practices meditative techniques however very practical purification healing methods aim mind yogasana self massage herbs meditation pranayama reflection here this paper will be discussed keywords rechak poorak dhauti neti nauli kapalbhati yogic enema phelgum kaffa ...