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...Mpcc yogic science unit methods of yoga meaning types and techniques kriya is the cleansing digestive tract or gastrointestinal in shatkarma six should be practiced before pranayama hatha there are particular practices which were specifically designed for this purpose they called shat karma action these regulate production three different energies doshas effect purification body secret have manifold wondrous results held high esteem by eminent yogis dhauti basti neti trataka nauli kapalbhati known as processes famous although only number but each has a variety divided into four parts according to gherand samhita antar internal b danta teeth c hrid cardiac d moola shodhana rectal cleaning i vatsara expelling air through anus ii varisara evacuating large quantity water bowels iii vahnisara rapid expansion contraction abdomen iv bahiskrita washing rectum hands includes jihva tongue karna ear kapalrandhra frontal sinuses chakshu eyes danda inserting soft banana stem stomach vastra swallowi...