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...Ways to relax by using breathing triangle from your belly blowfish progressive muscle relaxation noodles tin soldiers and rag dolls tacos soft tortillas guided mindfulness note it is best practice times when anxiety level normal this way the techniques will be most effective in of stress also good them at that are not always associated with falling asleep so you don t get conditioned fall do hcsats rationale for we relaxed have better judgment tense tend impulsive or anger increases stop changes experience high levels breathe our chest lower diaphragm can change signal body about safety danger prepping ourselves charging bodies fight flight reinforce choose reinforcing focused on difficult simultaneously worrying addresses headaches sadness sleep disturbance depression exercise one put hand mostly should move barely follow lie back something light notice as rises falls breath two imagine a while counting imagining first side triange out other sides repeat three pretend re big take dep ...