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...Diaphragmatic breathing what is the diaphragm most efficient muscle of it a large dome shaped located at bottom lungs normal often shallow and does not use fill your to their full capacity or belly deep exercise that engages muscles stomach abdomen in order move air into out more effectively intended improve quality with consistent practice may strengthen stability core decrease work by slowing rate oxygen demand lower heart blood pressure promote relaxation sense calmness why important if i am having head neck pain cause you breathe shallowly rapidly using mainly chest rapid release too much carbon dioxide gas body released when exhale levels are low this condition known as hypocapnia increase stress hormone availability tissues further tighten extreme cases orofacial clinic alter chemistry these conditions worsen make hard manage helps prevent lowering which also promotes proper decreases factors help how do perform first learn technique be easier for follow instructions lying down g...