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...Compassion focused therapy cft what is a group programme run by the department of psychology in st patrick s mental health services spmhs it an evidence based psychological intervention that aims to increase self and reduce criticism shame as humans we all experience pain suffering our lives while term can mean different things this understand sensitivity others along with commitment try alleviate prevent future gilbert definition consists two parts first moving towards trying empathy second committing alleviating reducing recognises feeling cared for accepted connected ourselves important wellbeing when these tend feel soothed enables us live healthy way some people strong internal feelings result rarely ever sense being at ease make life very painful explore teach ways work generate soothing connectedness structure phases initial phase six week psychoeducation called level psychotherapy if after engaging you team your multidisciplinary good fit will then be referred next available ta...