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...Psychology understanding learning how to be self compassionate a workbook guide an introduction if your compassion does not include yourself it is incomplete buddha involves being gentle kind and with particularly important when we are experiencing pain or feeling critical sounds like straightforward concept but in practice often find difficult ourselves this will explore what means the evolutionary basis of barriers techniques for developing page that you treat same others about accepting without judgement criticism able recognise value worth as human having time person would acknowledge their difficulty ask themselves they might comfort care rather than suffering inevitable ultimately researcher dr kristin neff suggests made up three elements which interact form frame mind kindness opposed refers acting ways towards especially feel inadequate ignoring our inner voice supportive warm deny feelings faced difficulties tends result stress frustration instead acknowledging these helps us ...