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picture1_Self Compassion Pdf 227314 | Agenda Jan 2017 1


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File: Self Compassion Pdf 227314 | Agenda Jan 2017 1
MINDFUL SELF-COMPASSION: CORE SKILLS Self-Compassion – Core Concepts 9:00 – 10:30 Introduction Exercise: How would I treat a friend? KN Self-Compassion Theory KN Gestures of Self-Compassion CG Self-Compassion Research KN ...

icon picture PDF Filetype PDF | Posted on 01 Mar 2023 | 2 years ago

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...Mindful self compassion core skills concepts introduction exercise how would i treat a friend kn theory gestures of cg research q break mindfulness and soothing touch meditation affectionate breathing soles feet lunch loving kindness for loved one backdraft compassionate movement practicing with phrases finding our inner voice arriving why do we criticize ourselves motivation inquiry day two living deeply giving receiving hidden value in suffering silver linings listening working difficult emotions stages acceptance soften soothe allow shame caregivers empathetic resonance caregiver fatigue equanimity clinicians embracing your life negativity bias cultivating happiness savoring gratitude appreciation appreciating what s good about you like to remember workshop title training description participants this will learn the week msc an empirically supported program designed cultivate using daily practices lecture group exercises discussion is emotional skill that can be learned by anyone re...
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Category: Uncategorized / Uncategorized
Posted on: 01 Mar 2023 | 2 years ago
Tag: download pdf, agenda, 2017,
Filetype: PDF
File size: 0.23 MB
Views: 136x
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Uploaded by: Wan learn
Wan learn