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...Essentials of vegan nutrition anda diet francoise hebrard dvm msc exercise physiology foreword p generalities legumesp what about soy cereals and pseudo seeds nuts vegetables fruits simple staple recipes a resume the daily october is complex matter i ve written this document with layperson in mind while still maintaining scientific integrity material presented after recent masterpieces such as world peace by will tuttle phd china study t colin thomas m campbell which focus on ethical spiritual health reasons for becoming humble page lays out specific nutritional guidelines how to stay healthy demonstrates way being without any supplements choosing wisely among vast diversity options available plant kingdom we all come from an ancestral herding culture omnivores or vegetarians its derivations who eat eggs milk cheese these are very often adopted rather than stop animal suffering ecological concerns most us not aware that if rob cow even raised organic farm it because she gave birth calf...