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...Faq vegan diets strengths and challenges for anybody interested in nutrition bnf answers some of the most common questions what is a diet one where all animal derived substances are excluded from so avoids meat poultry fish seafood dairy products eggs honey also excludes certain additives like cochineal colouring insects vitamin d typically extracted sheep s wool lanolin healthiest type there evidence that dietary patterns include plenty plant foods have health benefits more based higher fruit vegetables wholegrains fibre while being lower saturated fat added sugars addition overconsumption red processed associated with colorectal cancer specifically limited although suggests reduced risk diseases such as however we know people who follow often conscious overall adopt other healthier lifestyle factors instance they likely to be physically active weights consume less alcohol smoke well income this may explain observed can unhealthy not equal planned vegetarian nutritious healthy but it ...