The words contained in this file might help you see if this file matches what you are looking for:

...Phone nih www northshoreintegrativehealthcare com glycemic index load what is the of a food refers to effect has on body s blood sugar levels are raised after you eat foods containing carbohydrates sugars and starches various carbohydrate affect differently compares rise in level eating particular reference often glucose very basic not same as how can i use improve table one that used an example white bread it relatively high my health when compared by making careful choices influence which your hunger energy well cholesterol triglyceride if have problems controlling much hypoglycemia diabetes or paying attention will be helpful some guidelines follow using think considering diet would these low medium like beans oatmeal whole grain pasta regularly but moderate quantity bagels english muffins baked potato snack rarely only why important small quantities e g ranch lima higher stream side dish instead rice potatoes more insulin produced store over time chips this lead result crackers cak...