From: http://www.carbs-information.com/glycemic-index-food-chart.htm Glycemic Index (GI) Food Chart For a list of glycemic index values of foods, see the chart below. The reference value of the glycemic-index chart is Glucose (GI = 100) High GI foods have a glycemic index of more than 70. Low GI foods have a glycemic index of less than 55. Medium GI foods are in between. Table 1. Chart Showing Glycemic Index of Common Foods Glycemic Index of Cereals Glycemic Index of Pasta Kellogg's All Bran 51 Spaghetti 43 Kellogg's Bran Buds 45 Ravioli (meat) 39 Kellogg's Cornflakes 84 Fettuccini ...
Glycemic Index / Glycemic Load Chart Glycemic Index is a measure of how fast a food increases the blood sugar. Glycemic Load is the measure of the blood sugar raising power per serving of food. **Higher numbers create faster blood sugar imbalances than low numbers.** Glycemic Index Carbs (grams Glycemic Load (glucose =100) per serving) Per serving High 70 or more 20 Medium 56 to 69 11 to 19 Low 55 or less 10 or less Fruits Apple, 1 average 38 21.0 8 Apple pie 44 29.5 13 Banana, 1 whole 51 26.5 14 Banana cake ...
GLYCEMIC INDEX FOOD CHART Beans/Peas asha Baked beans (low-fat, 1/2 C) ashi oean hot cereal Black beans arge-flake, rolled, or steel-cut oats (ld-ashioned, slow Black-eyed peas cook) Butter beans atural uesli Cannellini at bran Chickpeas (garbanzo beans) Condiments/Seasonings aricot beans Capers talian beans Chili powder Good Choices (GI under 55) idney beans tracts (anilla, etc) entils arlic ia beans ray i (a 2 cal per 1/ C sering) ung beans ay beans Herbs/Spices eas orseradish igeon beans uus into beans ayonnaise (fat-free) efried beans (low-fat) ustard oano beans alsa (no added sugar) oybeans auerkraut ...
PDF | 0.06 MB | Free Download
