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...Glycemic index load what is the of a food refers to effect has on body s blood sugar levels are raised after you eat foods containing carbohydrates sugars and starches various carbohydrate affect differently compares rise in level eating particular reference often glucose very basic not same as table how can i use one that used an improve my health example white bread it relatively high when compared by making careful choices which influence your hunger energy well cholesterol triglyceride if have problems controlling much hypoglycemia diabetes or paying attention will be helpful some guidelines follow using think considering diet would these low medium why important like beans oatmeal whole grain pasta regularly but moderate quantity higher bagels stream more insulin produced store english muffins baked potato snack over time this lead rarely only small quantities result inflammation weight gain e g ranch lima resistance ability side dish instead rice end progression type ii potatoes ...