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...Nwac diabetes self management toolkit for aboriginal women fact sheet glycemic index this has been put together to help you gain a better understanding of the always consult your health care professional before making any changes plan what is gi ranks carbohydrates in foods on scale from based how much it raises blood sugar levels after eating other words measure effects are low under moderate high greater than chart contains list along with number ranging shows and quickly will rise each item food be digested burn energy faster while raising level an take more time digest slowly raise why was created developed people control their glucose can me select diets have shown improve both glu cose lipid type they benefits weight because appetite delay hunger also reduce insulin resistance using there numerous selecting consume besides lose manage over increase body s sensitivity carbs risk heart disease cholesterol medium keep fuller longer prolong physical endurance re fuel carbohydrate sto...