Nutrition Therapy Pdf 139342 | Sharp Workout And Nutrition Plan By Guru Mann

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File: Nutrition Therapy Pdf 139342 | Sharp Workout And Nutrition Plan By Guru Mann

guru mann fitness inc sharp workout nutrition plan catagory fat loss program for men women age 16 to 60 years activity gym workout nutrition veg non veg days 6 days ...

Filetype PDF | Posted on 06 Jan 2023 | 2 years ago

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...Guru mann fitness inc sharp workout nutrition plan catagory fat loss program for men women age to years activity gym veg non days weight training day cardio abs designed created by february split monday chest triceps heavy tuesday back biceps wednesday legs shoulders thursday light friday saturday sunday off strength exercise sets reps rest warm up push ups press down superset a barbell bench min b skull crusher incline overhead db extension weighted dips regular set reverse crunch sec rope wood chopper ab roller or planks note minute after each rows curl wide grip lat pulldown dumbbell hammer t bar treadmill walk running bodyweight squat shoulder rack deadlift front raise standing calf shrugs endurance fly lick cable cross over chin seated frog conc pull high angle...

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Category: Uncategorized / Uncategorized
Posted on: 06 Jan 2023 | 2 years ago
Tag: download pdf, sharp, workout, nutrition, plan, guru, mann,
Filetype: PDF
File size: 1.51 MB
Views: 170x
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