Welcome to your "TRAINING FOR LIFE Daily Progress Report" Here, you can keep track of your workouts each day, by either saving this file and tracking your progress digitally or by printing and filling out each individual sheet Best of luck on your 12week BODY FOR LIFE challenge! TRAINING FOR LIFE Daily Progress Report Today's Activity Weight Lifting Date Planned Start Time Actual Start Time Day 1 of 84 Planned End Time Actual End Time Upper Body Workout Time to Complete 46 minutes Total Time minutes PLAN ACTUAL Upper Body Weight Minutes Intensity Weight Minutes Intensity ...
Program Name Strength Training for Runners (version 10) Program Description This program focuses on injury prevention, increasing muscular endurance, strength, and power while maximizing the runners strength to weight ratio (without bulking up or adding unnecessary weight) Runners who follow this program can expect to see improved performance, muscles that are stronger and more efficient, and improvements in VO2 max and race times Program Skill Level All levels Program Training Stress Medium Program Duration 23 daysweek 3045 minutessession Program Length 16 weeks48 total workouts plus in season plan Programs Notes Proceed strength training with 510 minutes on cardio machine of ...
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