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...General information for age youth and performance levels why bother with nutrition a balanced varied diet will help you to achieve your swimming potential how all swimmers need ensure that they have the correct amount of energy growth development right foods build maintain strong bones be fit healthy not ill as much time possible recover quickly ability get an appropriate weight able concentrate on training school work in other words food fluids affect daily basis shouldn t left chance e yours from carbohydrates attitude positive towards choice is essential tasty taste important always try make w water life enjoy it puts good mood when l little often best way too stay energised lots fruits vegetables benefits immune system s spend some planning organising snacks drinks worrying about at competitions should thing past i invest quality cheap convenient m breakfast part preparations bottles cleaning regularly energise survive rigours long hours learn rustle up quick meals own lastly occas...