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picture1_Nutrition For Swimmers Pdf 134919 | Nutrition


picture2_Nutrition For Swimmers Pdf 134919 | Nutrition picture3_Nutrition For Swimmers Pdf 134919 | Nutrition

 96x       Filetype PDF       File size 0.25 MB       Source: hadleighswimmingclub.org.uk


File: Nutrition For Swimmers Pdf 134919 | Nutrition
General Nutritional Information for Age, Youth and Performance Level Swimmers Why bother with nutrition? A balanced, varied diet will help you to achieve their swimming potential How?? All swimmers need ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago

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...General nutritional information for age youth and performance level swimmers why bother with nutrition a balanced varied diet will help you to achieve their swimming potential how all need ensure that they have the correct amount of energy growth development right foods build maintain strong bones be fit healthy not ill as much time possible recover quickly ability get an appropriate weight able concentrate on training school work in other words food fluids affect daily basis shouldn t left chance e yours from carbohydrates attitude positive towards choice is essential tasty taste important always try make w water life enjoy your it puts good mood when l little often best way too stay energised lots fruits vegetables benefits immune system s spend some planning organising snacks drinks worrying about at competitions should thing past i invest quality cheap convenient m breakfast part preparations bottles cleaning regularly energise survive rigours long hours learn rustle up quick meals...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 04 Jan 2023 | 2 years ago
										
										
Tag:
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																								nutrition,
											                                        
																				
Filetype: PDF
										
File size: 0.25 MB
										
Views: 96x
										
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												Wan learn