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picture1_Nutrition For Swimmers Pdf 136067 | 4d3cdebf 9e24 4c3d Ad2d 40a4fe52f6fa


picture2_Nutrition For Swimmers Pdf 136067 | 4d3cdebf 9e24 4c3d Ad2d 40a4fe52f6fa picture3_Nutrition For Swimmers Pdf 136067 | 4d3cdebf 9e24 4c3d Ad2d 40a4fe52f6fa

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File: Nutrition For Swimmers Pdf 136067 | 4d3cdebf 9e24 4c3d Ad2d 40a4fe52f6fa
Plymouth Leander Swimming Plymouth Leander Swimming Plymouth Leander Swimming www.plymouthleander.co.uk www.plymouthleander.co.uk www.plymouthleander.co.uk Nutrition Guidance Nutrition Guidance Nutrition Guidance by Jon Rudd ...

icon picture PDF Filetype PDF | Posted on 05 Jan 2023 | 2 years ago

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...Plymouth leander swimming www plymouthleander co uk nutrition guidance by jon rudd amanda booth for performance athletes parents of elite swimmers programme the minute window all nutrient replenishment must take place within minutes a training session finishing and preferably how to cook it often recommended food becomes speed killer method in which was cooked ie chips jacket potatoes rule thumb deep fry nothing pan very little roast without oils never boil when you can steam grill everything might don t that eat raw portions per day portion size no times fruit fill your hand vegetables heaped handful rice pasta or bread dairy fist meat fish poultry palm planning organisation make good eating common practice plan ahead buy bulk teamwork ask other help freeze look offers then best before foods prepare as much meal necessary be versatile with cooking use nutritious time saving products faddiness try salads instead vegetable containing soup athlete who only likes add an extra spoonful thi...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 05 Jan 2023 | 2 years ago
										
										
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Filetype: PDF
										
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