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...Swimming eating for your sport demands strength power and endurance from both the upper lower body it is a that can be enjoyed by anyone as either hobby or at competitive level amateur professional typically swimmers specialise in one two strokes including freestyle breaststroke backstroke butterfly some will however train specifically medley events which include all four there are variety of range distance m sprint taking just over seconds to event takes minutes well these more standard participate open water ultra regular have muscular physiques most undertake training alongside this important ensure overall balanced lean muscle maintained help reduce drag relies on aerobic anaerobic energy systems aim improve fitness levels heavily phosphocreatine glycolytic lactic acid whereas races primarily use system breads cereals main challenge facing diet need varied pasta rice bread rolled oats being able get right nutrition breakfast cereal kumara potatoes time fruits vegetables everyday no...