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picture1_Nutrition For Swimmers Pdf 134986 | Nutrition For Swimmers


picture2_Nutrition For Swimmers Pdf 134986 | Nutrition For Swimmers picture3_Nutrition For Swimmers Pdf 134986 | Nutrition For Swimmers

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File: Nutrition For Swimmers Pdf 134986 | Nutrition For Swimmers
A Guide to Nutrition for Young Swimmers Written by Dr. Tricia Pingel, NMD Nutrition is incredibly important for endurance and performance at swim meets. Proper nutrition keeps the kids energy ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago

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...A guide to nutrition for young swimmers written by dr tricia pingel nmd is incredibly important endurance and performance at swim meets proper keeps the kids energy strength levels optimum avoids dreaded post meet crash recovery faster greatly enhanced it any athlete consume healthy protein foods combined with smaller amounts of carbohydrates not only helps build muscle but stabilizes our blood sugar keeping steady carbohydrate will give an immediate rush within minutes resulting in cranky irritable very fatigued bodies incorporate good fats into diet on regular basis include fish oils nuts avocados olive oil these plump up cells so that we can maintain vitamin mineral balance more importantly protect against dehydration quick found processed actually slow body down prevent from working optimally during exercise water part s general rule thumbs person should minimum half their weight ounces daily example someone who weighs pounds would need oz just cell function vigorous this amount mu...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 04 Jan 2023 | 2 years ago
										
										
Tag:
																																		download pdf,
																								nutrition,
																								swimmers,
											                                        
																				
Filetype: PDF
										
File size: 0.05 MB
										
Views: 106x
										
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										Wan learn
											

												Wan learn