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...Whole health for pain and suffering an integrative approach a handwarming guided imagery script begin by getting into comfortable position resting in chair lying down on couch or bed take three deep breaths as you are breathing out can to allow relaxation comfort flow through however that feels starting from your eyelids allowing up over forehead this the top of head spreading all scalp back flowing muscles at neck those there just beginning relax own way now face trickling rather like rain window pane cheeks jaw so not clenching teeth together front it may be little heavier if wish move its most one side other supported even more feeling completely same spread across shoulders arms path minds eye elbows lower hands fingers right tips let go any tension s feel looser relaxed body stream these either spine base then sink going around chest only using need breath easily comfortably use waist tummy abdomen gradually become aware deeper state legs thighs sides knees calf feet ends toes tin...