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picture1_Guided Imagery Script Pdf 91606 | Guided Imagery Script Taking An Exam


picture2_Guided Imagery Script Pdf 91606 | Guided Imagery Script Taking An Exam picture3_Guided Imagery Script Pdf 91606 | Guided Imagery Script Taking An Exam

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File: Guided Imagery Script Pdf 91606 | Guided Imagery Script Taking An Exam
Guided Imagery Script: Taking an Exam [Adapted from materials from Inner Health Studio and Queen’s University Learning Strategies Development] Many people experience anxiety associated with exam taking. This guided ...

icon picture PDF Filetype PDF | Posted on 16 Sep 2022 | 2 years ago

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...Guided imagery script taking an exam many people experience anxiety associated with this will help you relax and visualize the process of successfully visualizing success can promote increased confidence relaxation manage so that do best on begin by becoming very relaxed make yourself comfortable in a setting free distractions for next few minutes find naturally sitting position open posture hands resting your lap or at sides legs uncrossed head balanced neutral start to body take deep breath hold it gently let out breathe again pause exhale fully keep breathing each become more if any anxious thoughts linger leave them where they are moment tend later pick spot room eyes comfortably focus briefly then go soft close anytime like notice some areas tension tends shoulders jaws neck back chest stomach first see how as attention is focused feel muscles loosen ease off allow lower jaw drop slightly allowing space between upper teeth face smooth loose turn flow down length spine relaxing all...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 16 Sep 2022 | 2 years ago
										
										
Tag:
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																								guided,
																								imagery,
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Filetype: PDF
										
File size: 0.09 MB
										
Views: 102x
										
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										Wan learn
											

												Wan learn