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...Session cognitive restructuring and sleep medication reduction techniques lesson introduction to negative thoughts about a major problem with insomnia is the worry that it will affect you next day stressful worsen by triggering emotions such as anxiety or frustration mobilize stress response in turn strengthens wakefulness system weakens makes harder more anxious one feels not sleeping here are some examples of very common i must get eight hours be able function tomorrow my going cause health problems cannot fall asleep without pill did at all last night recognizing changing learn this usually distorted inaccurate they only make your worse can overcome learning recognize change means replacing helpful accurate goal simple yet powerful positive reduce other trigger disturb practice better keep mind same pretending don t have simply using power thinking less negatively accurately scientific findings replace first important concerning several aspects duration daytime functioning effects l...