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...Anxiety depression reduction workbook student counseling and psychological services university of arkansas health uark edu page getting unstuck caps table contents welcome frequently asked questions confidentiality in session worksheets understanding square breathing short relaxation techniques depressive disorders stress versus curve avoidance roller coaster threat system symptoms self care breath counting exercise sleep hygiene tips core values assessment worksheet pleasant activities list the cognitive behavioral model progressive muscle script common example cross sectional formulation blank feelings wheel automatic thoughts unhelpful cognitions grounding thinking styles behaviors maintaining depressed mood an anxious state alternative responses guided imagery identifying triggers affirmations response if you re having trouble thought behavior other helpful my plan for managing appendix online resources apps books exercises to workshop a intended help increase your knowledge about ...