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picture1_Music Therapy Pdf 91787 | Guided Imagery


picture2_Music Therapy Pdf 91787 | Guided Imagery picture3_Music Therapy Pdf 91787 | Guided Imagery

 107x       Filetype PDF       File size 0.05 MB       Source: www.brachialplexus.scot.nhs.uk


File: Music Therapy Pdf 91787 | Guided Imagery
WHAT IS GUIDED IMAGERY? Dim the lights, switch the phone off. You may choose silence or low volume dreamy music. Guided imagery is the use of visualisation techniques to help ...

icon picture PDF Filetype PDF | Posted on 16 Sep 2022 | 2 years ago
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...What is guided imagery dim the lights switch phone off you may choose silence or low volume dreamy music use of visualisation techniques to help enter a relaxed state close your eyes and imagine sights sounds place find most relaxing this be tropical beach warm sun sound ocean walking through park sitting in front an open fire with snow at windows setting that right for as will experience every sight smell now let s start quiet make yourself comfortable chair lying down take few slow even breaths become aware just breathing until feel time enjoy part it own leisurely pace when gently if not already closed see picture on beautiful secluded soft golden white sand around sunshine crystal clear turquoise blue water gentle waves roll onto shore sky above perhaps one two fluffy clouds high palm trees swaying breeze behind relax little deeper breathe warmed under scent salty from sea their flowers rich heady perfume page hear notice lap listen softly rustles leaves stirs petals warmth shining...
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