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picture1_54321 Grounding Pdf 90305 | Grounding Exercise Pdf


picture2_54321 Grounding Pdf 90305 | Grounding Exercise Pdf picture3_54321 Grounding Pdf 90305 | Grounding Exercise Pdf

 201x       Filetype PDF       File size 0.30 MB       Source: www.nrsaicentre.org.uk


File: 54321 Grounding Pdf 90305 | Grounding Exercise Pdf
Grounding exercise The 54321 grounding technique is simple, yet powerful. Like gradually attaching anchors to the boat, this method slowly pulls you back to earth. First, take a moment to ...

icon picture PDF Filetype PDF | Posted on 16 Sep 2022 | 2 years ago

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...Grounding exercise the technique is simple yet powerful like gradually attaching anchors to boat this method slowly pulls you back earth first take a moment become mindful of your breath just few deep breaths invite body into slowing everything down then aware environment acknowledge things can see notice fabric on chair or sofa precise shape fingernails glossy green plant in corner time really look and what touch satisfyingly rough texture car seat cotton shirt against neck if spend literally touching these maybe sensation gravity itself floor beneath hear don t judge distant traffic voices next room as well space between sounds smell at feel anything simply try sense subtle fragrance air around own skin thing taste lingering suggestion coffee tongue repeat process many times necessary how afterward no matter far mind wanders present always here waiting for return help pull anxious mental energy calming it so that release stress focus again now...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 16 Sep 2022 | 2 years ago
										
										
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Filetype: PDF
										
File size: 0.30 MB
										
Views: 201x
										
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												Wan learn