10 BAB II KAJIAN PUSTAKA A. KAJIAN TEORI 1. Teknik Cognitive Restructuring a. Konsep Cognitive Restructuring Teknik cognitive restructuring merupakan usaha membantu konseli untuk belajar secara berbeda, mengubah pemikiran salah, mengganti dengan pemikiran rasional, realistis dan positif. Kesalahan berfikir diekspresikan dalam pernyataan negatif yang mengindikasikan adanya pola pikir dan keyakinan irasional (Rika,2016: 291). Teknik cognitive restructuring akan mengarahkan pada perbaikan kognitif, merasa dan bertindak ...
16 BAB II LANDASAN TEORI A. Tinjauan Tentang Teknik Cognitive Restructuring 1. Pengertian Teknik Cognitive Restructuring Beck mengatakan bahwa terapi kognitif meliputi usaha memberikan bantuan kepada konseli supaya mereka mampu mengevaluasi tingkah laku mereka dengan kritis dengan menitik beratkan pada hal pribadi yang positif. Teknik cognitive restructuring dikembangkan oleh Meichenboum, yang terpusat pada pesan-pesan negative yang disampaikan oleh orang kepada diri sendiri dan cenderung melumpuhkan ...
View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by Jurnal Mahasiswa Universitas Negeri Surabaya Jurnal BK UNESA. Volume 04 Nomor 01 Tahun 2013, 266 - 273 PENGGUNAAN STRATEGI COGNITIVE RESTRUCTURING (CR) UNTUK MENINGKATKAN EFIKASI DIRI SISWA KELAS X-TSM(TEKNIK SEPEDA MOTOR)-1 SMK NEGERI 1 MOJOKERTO THE USED OF COGNITIVE RESTRUCTURING STRATEGY TO IMPROVE SELF EFFICACY FOR X-TSM( TECHNIC ...
SHARE: SOCIAL WORK JURNAL VOLUME: 6 NOMOR: 2 HALAMAN: 154 - 272 ISSN:2339 -0042 (p) ISSN: 2528-1577 (e) COGNITIVE RESTRUCTURING DAN DEEP BREATHING UNTUK PENGENDALIAN KECEMASAN PADA PENDERITA FOBIA SOSIAL OLEH: RUNIA HANIFA1 DAN MEILANNY BUDIARTI SANTOSO2 1 Mahasiswa Program Studi Kesejahteraan Sosial Universitas Padjadjaran_runiahanifa90@yahoo.com 2 Dosen Departemen Kesejahteraan Sosial Universitas Padjadjaran __ meilannybudiarti13@gmail.com Abstrak Fobia sosial adalah salah satu metal illness yang ...
The above is a simple picture representation of the square breathing technique. Square Breathing for the Reduction of Anxiety Cognitive behavioral therapy has hundreds of research articles in support of it as the most effective treatment for numerous psychological problems. It is helpful for everything from depression to relationship problems. One thing the research has shown repeatedly, is that cognitive behavioral therapy is especially effective ...
HANDOUT 27: 5 STEPS OF COGNITIVE RESTRUCTURING INSTRUCTIONS The 5 Steps of Cognitive Restructuring (CR) is a skill for carefully examining your thinking when you are feeling upset or distressed about something. You can use it to deal with any situation in which you are experiencing negative feelings. If a close evaluation of your distressing thought indicates that it is not accurate, you will change ...
Group Counseling with Self-Management Techniques and Cognitive Restructuring Techniques to Reduce Academic Procrastination Andi Thahir Siti Zahra Bulantika Universitas Islam Negeri Raden Intan Universitas Islam Negeri Raden Intan Lampung, Indonesia Lampung, Indonesia andithahir@radenintan.ac.id szahrabulantika@gmail.com Abstract insights needed. Several studies related to the behavior of The purpose of this study was to examine the effectiveness of academic procrastination occur a lot. Ozer et ...
A Pocket Guide to EFT (Emotional Freedom Techniques) for Addiction Treatment, Self-Help and Recovery How to use EFT for relief from addictive cravings, withdrawal symptoms, anxiety, pain and upsetting memories Masha Bennett “Addictive behaviour is the mind- body’s normal and natural response to the pathology of sobriety” (Gregory Bateson) What is EFT? The Emotional Freedom Techniques are a group of brief therapeutic interventions ...
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