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...The above is a simple picture representation of square breathing technique for reduction anxiety cognitive behavioral therapy has hundreds research articles in support it as most effective treatment numerous psychological problems helpful everything from depression to relationship one thing shown repeatedly that especially at treating disorders there are cbt interventions target including systematic exposure restructuring and mindfulness training following form relaxation can be used conjunction with aforementioned or all on its own helps people reduce intensity negative emotions however we cannot change our by focusing them directly otherwise would work when told us calm down what thoughts behaviors some extent physiology because these components affect another changing things feed emotion been proven time again human beings experience s natural normal if didn t d probably get into lot trouble unfortunately sometimes become too intense way effectiveness think going blank during final ...