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...Safe place guided imagery i believe in the imagination what cannot see is infinitely more important than can duane michals following script should be read by someone or into a recording device using slow even speech which almost monotone nature background music will enhance experience to begin this meditation find comfortable position and close your eyes once you settle notice body how does it feel let relax releasing areas of tension breathing take deep breaths as exhale go where feeling tense focus attention on area another breath relaxing breathe out allow gradually down do yourself picture mind s eye first that comes type choose maybe are beautiful garden mountains an open field beach feels calm serene protected imagine details surroundings foliage colors hues season ground earthy soil rock sand barefooted like beneath feet smells sweet pungent refreshing there birds overhead listen their singing other sounds hear these lull peacefully if any water pond waterfall waves sound flow o...